Counselling for Couples & Individuals
Do you need help with your relationship or the issues impacting your personal life?
EFT is short-term structured therapy for couples and individuals. Emotions are the key to who we are in our intimate relationship. With EFT, your therapist works with you as a couple to:
We will help you put the pieces back together and renew the intimacy in your relationship.
EFT is short-term structured therapy for couples and individuals. Emotions are the key to who we are in our intimate relationship. With EFT, your therapist works with you as a couple to:
- Increase awareness of your emotions
- Enhance emotion regulation
- Transform your emotions.
We will help you put the pieces back together and renew the intimacy in your relationship.
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Excitement in love comes from the risk involved in staying open to the here-and-now experience and emotional connection.
- Dr. Sue Johnson - EFT creator and founder of the International Centre for Excellence in Emotionally Focused Therapy (ICEEFT) -
Being the “best you can be” is really only possible when you are deeply connected to another. Splendid isolation is for planets, not people.
- Dr. Sue Johnson -
The most functional way to regulate difficult emotions in love relationships is to share them.
- Dr. Sue Johnson -
In insecure relationships, we disguise our vulnerabilities so our partner never really sees us.
- Dr. Sue Johnson -
The first and foremost instinct of humans is neither sex nor aggression. It is to seek contact and comforting connection.
- Dr. Sue Johnson -
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