Do you need help with your relationship or the issues impacting your personal life?
EFT is short-term structured therapy for couples and individuals. Emotions are the key to who we are in our intimate relationship. With EFT, your therapist works with you as a couple to:
Increase awareness of your emotions
Enhance emotion regulation
Transform your emotions.
We will help you put the pieces back together and renew the intimacy in your relationship.
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Excitement in love comes from the risk involved in staying open to the here-and-now experience and emotional connection.
- Dr. Sue Johnson - EFT creator and founder of the International Centre for Excellence in Emotionally Focused Therapy (ICEEFT)
Being the “best you can be” is really only possible when you are deeply connected to another. Splendid isolation is for planets, not people.
- Dr. Sue Johnson
The most functional way to regulate difficult emotions in love relationships is to share them.
- Dr. Sue Johnson
In insecure relationships, we disguise our vulnerabilities so our partner never really sees us.
- Dr. Sue Johnson
The first and foremost instinct of humans is neither sex nor aggression. It is to seek contact and comforting connection.
